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ZMA is a unique formula of Zinc, Magnesium, and Vitamin B-6 combined to provide dietary supplementation. Zinc is essential for cell growth and plays a role in immune function. Magnesium helps to maintain proper bone mineralization and Vitamin B-6 plays a role in protein and energy metabolism.** ZMA represents cutting-edge nutrition at a down-to-earth price.
  • Gluten Free Rapid Release


  • Supplement Facts
  • Serving Size 3 Capsules
  • Servings Per Container 30
  • Amount Per Serving Daily Value
  • Vitamin B-6 10.5 mg 525%
  •   (as Pyridoxine Hydrochloride)
  • Magnesium 450 mg 113%
  •   (as Magnesium Citrate and Magnesium Oxide)
  • Zinc 30 mg 200%
  •   (as Zinc L-Monomethionine and Zinc Aspartate)

DIRECTIONS: For adults, take three (3) capsules daily, preferably right before bed. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Other Ingredients: Gelatin, Vegetable Magnesium Stearate.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.


ZMA is rated 1.0 out of 5 by 2.
Rated 1 out of 5 by from Poor quality product I am very disappointed with the ZMA and other vitamins I recently received from Vitamin World. I have been using this product from Vitamin World for years with consistent results. The latest batch I received, however, does not have the same quality. The prices are great, but the quality is poor, which makes it a poor value to me. I am seriously considering sending samples to an independent laboratory to check the actual content of these vitamins.
Date published: 2015-04-29
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