Q. Can I use it as a meal replacement?
A. You absolutely can, although it is suggested to ask your doctor or nutritionist how many calories would constitute a meal when replacing it with a shake. Isolate is, as its name suggests, focused on solely providing additional protein. That means it is very low in calories, fat, vitamins, and the like. Follow some of our recipes to “bulk” up your protein scoop so you get more satiety from it! Many of our customers use it as part of their healthy diet since it provides a great source of protein without a lot of excess calories. It’s also perfect for people on the go - all you need is a shaker cup!
Q. Which is better whey protein or whey protein isolate?
A. The processing steps used in the production of whey isolate result in a purer, higher protein content with lower fat and carbohydrate content per serving. Isolate is also absorbed more quickly than whey concentrate and contains less lactose for those who are concerned about consuming a dairy derived protein.
Q. What does whey protein isolate do?
A. Whey Isolate contains a range of amino acids, which are absorbed quickly by the body. The aminos found in whey protein help to increase or maintain lean muscle mass. The more lean muscle mass you gain or maintain, the more likely you are to experience increased strength and calorie burning!
Q. When should I drink whey isolate?
A. Our customers have reported the best results by using a scoop of isolate in a shake within a half hour of completing their workout. Isolate is fast absorbing and will feed your muscles when they are craving it - your muscles are looking to repair and recover immediately following a strenuous workout!
Q. Can I take whey protein without working out?
A. Absolutely! In 2013, a study was conducted that asserts increased whey protein ingestion with and without exercise training is associated with enhanced weight loss, body composition and subjective hunger in overweight and obese individuals. That means, the benefits of consuming whey protein isolate extend a further reach into the lives of those inside and outside the fitness community.
