The Sunshine Vitamin.
When you can't get outside for your Vitamin D, and your diet isn’t delivering the vitamin D you need, get it from our supplements. Taking a supplement like Vitamin World's D3 Vitamin is a great way to make sure you're getting enough D every day!
Since Vitamin D is a fat-soluble vitamin, it is best when taken with a meal high in fat. Begin a habit of taking it daily with a healthy breakfast like avocado toast!
Q. My doctor told me to take Vitamin D. Is Vitamin D3 different?
A. Vitamin D3 is the source sold over the counter. Vitamin D3 is more potent and bioavailable compared to Vitamin D2.
Q. What happens when your Vitamin D is low?
A. The best way to find out if your Vitamin D levels are low is through a blood test since most symptoms are more subtle and non-specific like fatigue and bone/muscle pain. Prolonged deficiency of Vitamin D could cause bone and muscle weakness that could result in osteoporosis and myopathy.