Tip: Vitamin C should be taken daily for maximum benefits! It is a water-soluble vitamin which means the body does not hold on to or store vitamin C for later needs.
Tip: Vitamin C also plays a role in the body’s natural absorption of iron! This is a great complement to an iron supplement or for anemics.
Q: What is the best vitamin C to take?
A: While many vitamin C products are ascorbic acid, natural whole-food vitamin C from Garden of Life provides the body with the best form of vitamin C for the body to absorb and use. Natural vitamin C contains rutin, bioflavonoids, and nutrient cofactors that allow the body to perform specific functions at an optimal level.
Q: What are the benefits for vitamin C?
A: Vitamin C benefits a healthy immune system, heart, skin, and eyes.
Q: What is natural vitamin C?
A: Natural vitamin C is made from whole food sources, not created in a lab or fractionated - like ascorbic acid. It is easier for the body to absorb and contains a full spectrum of antioxidants and cofactors that aid the body’s processes.
Q: What is the best time to take vitamin C?
A: Vitamin C is water soluble, meaning that it is best taken on an empty stomach with a full glass of water. Water soluble vitamins dissolve in water best, so your body can absorb and use the nutrients faster.