Q: How much quercetin should I take?
A: The most common dose is 600mg daily, but some people take up to 1200mg daily. Vitamin World's quercetin contains 600mg in each rapid release, gluten free capsule.
Q: Is quercetin a vitamin C?
A: Vitamin C and quercetin are two different supplements, however quercetin has been associated with increasing the absorption of vitamin C and is also considered a highly potent antioxidant along with vitamin C. Quercetin is part of the antioxidant family called flavonoids.
Q: Is quercetin an anti-inflammatory?
A: Quercetin is an antioxidant that has been found to block destructive structural changes in cells which may help to prevent abnormal cell growth. Quercetin may slow allergic reactions through its potential to prevent the multiplication of cells that secrete histamine, a chemical that causes inflammation and swelling.