Q: What happens if you have a low potassium level?
A: Low potassium levels have some serious side effects. If you have been sweating a lot from exercise or fever, sick with vomiting and diarrhea, or overusing diuretics, you may be at risk for low potassium which is called Hypokalemia. Symptoms of low potassium may be the feeling of weakness in your muscles, muscle cramping or twitching, or worse - resulting in arrhythmia of the heart. If you are experiencing these symptoms, see your healthcare professional as they are able to diagnose and determine the best route for supplementation with potassium if needed.

Q: Can potassium levels be checked at home?
A: You may be able to find at home potassium test kits, utilizing either blood or urine as a sample, but any test at home may not be as accurate as a test you’d receive from a hospital or lab. If you are seeking an initial diagnoses, it’s best to see your healthcare professional for potassium assessment. If you have already been diagnosed, talk to your doctor about at home monitoring of your potassium levels to see if he or she approves.

Q: Why do Potassium supplements only contain 99mg of elemental Potassium, or 3% of the Daily Value?
A:It is not difficult to obtain the recommended daily value of potassium from a well-balanced diet. There are plenty of potassium-rich foods. Consuming potassium over the recommended dietary value could be harmful. Low-dose Potassium 99mg is an excellent choice to take alongside a well-balanced diet under the direction of your doctor.

Q: Why should I take Potassium?
A:Potassium is an essential mineral. It is necessary for electrolyte and fluid balance, is used muscles (including the heart) for proper energy utilization, helps maintain normal blood pressure, aids in reducing stress and anxiety, improves cognitive function, helps to stabilize blood sugar, and supports overall metabolism.