Potassium 99mg



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Additional Information

From Manufacturer's Label:

People take Potassium to support and maintain healthy electrolyte balance, regulate fluid balance, and support the health of muscles and the nervous system.**

Potassium is an essential mineral and electrolyte necessary to promote and maintain water balance and cardiovascular health.** Potassium is used by muscles, including the heart, for proper energy utilization. Potassium also helps your body to regulate sodium which, in turn, helps with proper blood pressure management.

  • Promotes water balance**
  • Promotes proper energy utilization by muscles, including the heart**
  • Contains 99mg of elemental potassium per caplet
  • 250 gluten free and vegetarian caplets

    • Non-GMO Gluten Free Vegan Vege
    Directions: For adults, take one (1) caplet daily, preferably with a meal.
    • Supplement Facts
    • Serving Size 1 Caplet
    • Amount Per Serving / Percent Daily Value
    • Potassium99mg 3%
    •    (as Potassium Gluconate)
    Other Ingredients: Vegetable Cellulose. Contains <2% of: Croscarmellose Sodium, Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid.
    Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.

    Tips and Tricks

    Tip: To prevent stomach upset, take your potassium gluconate with a meal and an 8oz glass of water.

    Tip: Potassium (and sodium) are lost through sweat and should be replaced after strenuous exercise or long-term sweating. Take your potassium supplement with a snack after a workout to replenish what you’ve lost.


    Q: What happens if you have a low potassium level?
    A: Low potassium levels have some serious side effects. If you have been sweating a lot from exercise or fever, sick with vomiting and diarrhea, or overusing diuretics, you may be at risk for low potassium which is called Hypokalemia. Symptoms of low potassium may be the feeling of weakness in your muscles, muscle cramping or twitching, or worse - resulting in arrhythmia of the heart. If you are experiencing these symptoms, see your healthcare professional as they are able to diagnose and determine the best route for supplementation with potassium if needed.

    Q: Can potassium levels be checked at home?
    A: You may be able to find at home potassium test kits, utilizing either blood or urine as a sample, but any test at home may not be as accurate as a test you’d receive from a hospital or lab. If you are seeking an initial diagnoses, it’s best to see your healthcare professional for potassium assessment. If you have already been diagnosed, talk to your doctor about at home monitoring of your potassium levels to see if he or she approves.

    Q: Why do Potassium supplements only contain 99mg of elemental Potassium, or 3% of the Daily Value?
    A:It is not difficult to obtain the recommended daily value of potassium from a well-balanced diet. There are plenty of potassium-rich foods. Consuming potassium over the recommended dietary value could be harmful. Low-dose Potassium 99mg is an excellent choice to take alongside a well-balanced diet under the direction of your doctor.

    Q: Why should I take Potassium?
    A:Potassium is an essential mineral. It is necessary for electrolyte and fluid balance, is used muscles (including the heart) for proper energy utilization, helps maintain normal blood pressure, aids in reducing stress and anxiety, improves cognitive function, helps to stabilize blood sugar, and supports overall metabolism.


  • Avocados
  • Bananas
  • Coconut water
  • Citrus fruits
  • Veggies
  • Fresh fruit juice
  • Grains
  • Salmon
  • Chicken
  • Whole milk
  • Almonds
  • Nuts
  • Potatoes

    Calcium Magnesium Zinc - a great mineral blend that supports healthy mineral levels in the body, as well as supporting healthy bones, skin, and the immune system

    Horse Chestnut - aids in additional fluid balance specifically for the legs

    L-Arginine - widens blood vessels to support a healthy blood pressure


    The Health Benefits of Potassium Verywell Health

    13 Incredible Benefits of Potassium Organic Information Services

    Potassium: Health Professional Factsheet National Institutes of Health


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