Place powder in a glass or mug: add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Use only as directed.
Individual needs may vary. Start with one half teaspoon (1g) daily and gradually increase to 2 slightly rounded teaspoons (4.5g) as needed.
Divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount.
Advanced Use: 3 rounded teaspoons (7g), which provides 540 mg or 135% of daily value.
- Supplement Facts:
- Serving Size: 2 rounded teaspoons (4.5 g)
- Servings per Container:100
- Amount Per Serving %DV
- Magnesium 350 mg87
Ionic magnesium citrate(created from a highly absorbable proprietary blend of citric acid and magnesium carbonate).
For children under 4, for pregant or lactating women, or if you have kidney problems, or currently on medication consult with your doctor.
Keep out of the reach of children.