Directions:

As a food supplement for adults, blend five tablespoons (85g) of Precision Engineered Muscle & Size Gainer with two cups (500ml) of whole milk. For best results, use an electric blender and once mixed the product should be consumed within 20 minutes. Skimmed milk may be substituted for whole milk for less fat, kilocalories and cholesterol.

For quicker weight gain, boost your kilocalorie intake by blending your shake with ingredients like ice cream, nuts, honey, fresh berries, bananas, and other foods that are high in kilocalories.

Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.

Weight Gain Plan: For weight gain programs of about one kilogram per week, try one to two shakes mixed as directed per day.

Muscle Builder Training Program: Drink two shakes daily, one a few hours before your workout, and one an hour after your workout.

Do not exceed two shakes daily.

Ingredients:

Protein Blend (Non-Fat Milk Solids, Calcium Caseinate, Egg White Solids), Fructose, Maltodextrin, Vitamin and Mineral Blend [Dicalcium Phosphate, Potassium Chloride, Magnesium Oxide, Vitamin C (as Ascorbic Acid), Ferrous Sulphate, Vitamin E (as dl-Alpha Tocopheryl Acetate and Mixed Tocopherols), Niacin (as Niacinamide), Calcium Sulphate, Zinc Oxide, Tricalcium Phosphate, Cupric Gluconate, Pantothenic Acid (as d-Calcium Pantothenate), Magnesium Chloride, Chromium Picolinate, Vitamin A (as Retinyl Palmitate), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B6 (as Pyridoxine Hydrochloride), Biotin (as d-Biotin), Folic Acid, Potassium Iodide, Vitamin D2, Vitamin B12 (as Cyanocobalamin)], Emulsifiers (Soya Lecithin, Acacia Gum), Flavourings, Dextrose, Oat Fibre, Soya Fibre, Starch, Bulking Agents (Guar Gum, Hydroxypropyl Methylcellulose), Gelatine, Citric Acid, Sucrose, Anti-Caking Agent (Silicon Dioxide), Mono & Diglycerides, Sorbic Acid, Preservative (Sodium Benzoate), Antioxidant (Butylated Hydroxytoluene), Corn Oil.

Contains (or contains an ingredient/s derived from) dairy, eggs, soya and sulphites.

WARNINGS:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use.

Discontinue use and consult a doctor if adverse reactions occur.

Pregnant Women: Do not take this product if you are pregnant or likely to become pregnant. Pregnant women should not supplement with more than 800µg (2,664 I.U.) preformed Vitamin A daily except on the advice of a doctor or ante-natal clinic.

Children: Close tightly and keep out of sight and reach of children.

Contains Iron, which can be harmful to children in large doses.

In case of accidental overdose, contact your doctor or nearest Hospital Casualty Department immediately.

Diabetics/Hypoglycemics: Use only under a doctor’s supervision because this product contains chromium which may enhance insulin sensitivity and may affect your blood glucose levels.

Not intended for use by persons under the age of 18.

Phenylketonurics: Contains Phenylalanine.

All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver. Long term intake of amounts greater than 1150µg daily of Vitamin A are best avoided by postmenopausal women and older people who are at increased risk of osteoporosis. Amounts greater than 250mg daily of Phosphorus may cause mild stomach upset in sensitive individuals.

Store in a cool, dry place. Do not use if seal under cap is broken or missing.