People supplement with Milk Thistle to help support and maintain healthy liver function.
If you are interested in healthy liver function, you should consider adding Milk Thistle to your diet. Milk Thistle has been used for more than 2,000 years as a natural way to help boost liver function. It possesses an antioxidant flavonoid called Silymarin that has properties to fight cell-damaging free radical damage, not only in the liver, but also throughout the body.
Tip: Silymarin, the active ingredient in Milk Thistle, is fat soluble, meaning it is best to take milk thistle with a meal containing fat of any kind.
Trick: Milk Thistle works best if you use it regularly after you’ve discontinued liver harming medicine or alcohol consumption.
Q: What does milk thistle do?
A: Milk Thistle helps protect the liver from damage, aids the liver’s detoxification process, and may also help the liver to regenerate liver cells.
A: Milk thistle may not only be good for your liver, it may be the best for your liver! Just like all herbal supplements, studies on milk thistle supplementation show varied outcomes. It is believed through these studies that milk thistle does have some beneficial effects on the liver, suggesting that it aids detoxification, helps regenerate new liver cells, and also helps decrease liver damage.
A: You should be taking about 500mg of milk thistle that has been standardized to contain 80% Silymarin if you want to use the dosage that is commonly used in research studies. In the studies, subjects were typically given 420mg of Silymarin, the active ingredient in milk thistle. You can find standardized milk thistle on Vitamin World’s website here.