People take Melatonin to support healthy sleep.
If you’ve ever had a hard time falling asleep at night, supplementing with Melatonin can be a dream come true! A good night’s sleep is a major part of a healthy lifestyle and is vital to your overall quality of life. Melatonin works in harmony with your natural sleep cycle to help give you the tranquil rest you deserve, so you can awaken feeling refreshed. Melatonin may be the perfect choice for people experiencing occasional sleeplessness, those with jet lag, or anyone seeking to improve their quality of rest. Melatonin may help you fall asleep quickly and stay asleep longer.
✓ Don’t take melatonin too close to when you wake up in the morning, it could make you feel groggy
✓ Light affects the body’s natural production of melatonin. Light also means “blue light” which is what our television, computers, and smart phones give off. For better sleep, shut down your devices 2-3 hours before your desired bedtime
Q. How much melatonin should I take for sleep?
A. The right melatonin dosage is different for everyone. If you are just starting to supplement with melatonin, start out taking a smaller dose. Try that for a week or two, and if you don’t see improvement in your sleep cycle you can increase it.
Q. How long does it take for melatonin to kick in?
A. Everyone metabolizes supplements differently, so it is suggested that you take the melatonin supplement between 30 and 60 minutes before your desired bedtime.
Q. Is it safe to take melatonin every night?
A. Melatonin is a hormone naturally makes from your body, it’s safe to take daily and you will not become addicted or dependent upon it.