Q. How much melatonin should I take for sleep?
A. The right melatonin dosage is different for everyone. If you are just starting to supplement with melatonin, start out taking a smaller dose. Try that for a week or two, and if you don’t see improvement in your sleep cycle you can increase it.
Q. How long does it take for melatonin to kick in?
A. Everyone metabolizes supplements differently, so it is suggested that you take the melatonin supplement between 30 and 60 minutes before your desired bedtime.
Q. Is it safe to take melatonin every night?
A. Melatonin is a hormone naturally makes from your body, it’s safe to take daily and you will not become addicted or dependent upon it.