Vitamin World Melatonin 5 mg Timed Release

Melatonin 5 mg Timed Release

$23.99

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People take Melatonin to support healthy sleep.

If you’ve ever had a hard time falling asleep at night, supplementing with Melatonin can be a dream come true! A good night’s sleep is a major part of a healthy lifestyle and is vital to your overall quality of life. Melatonin works in harmony with your natural sleep cycle to help give you the tranquil rest you deserve, so you can awaken feeling refreshed. Melatonin may be the perfect choice for people experiencing occasional sleeplessness, those with jet lag, or anyone seeking to improve their quality of rest. Melatonin may help you fall asleep quickly and stay asleep longer.

  • May contribute to restful sleep and a relaxed mood
  • Supports a healthy blood pressure
  • Vegetarian, gluten free tablets
    • Non-GMO Gluten Free Vegan Vege Timed Release Coated
    Directions: For adults, take one (1) tablet at bedtime as Melatonin may produce drowsiness.
    • Supplement Facts
    • Serving Size 1 Tablet
    • Amount Per Serving %Daily Value
    • Vitamin B-6 10mg 500%
    • (as Pyridoxine Hydrochloride)
    • Melatonin 5 mg **
    • **Daily Value not established.
    Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose. Contains <2% of: Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Pharmaceutical Glaze
    Warning: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. WARNING: Many food and beverage cans have linings containing bisphenol A (BPA), a chemical known to the State of California to cause harm to the female reproductive system. Jar lids and bottle caps may also contain BPA. You can be exposed to BPA when you consume foods or beverages packaged in these containers. For more information go to: www.P65Warnings.ca.gov/BPA

    Tips and Tricks

    ✓ Don’t take melatonin too close to when you wake up in the morning, it could make you feel groggy

    ✓ Light affects the body’s natural production of melatonin. Light also means “blue light” which is what our television, computers, and smart phones give off. For better sleep, shut down your devices 2-3 hours before your desired bedtime

    FAQS

    Q. How much melatonin should I take for sleep?

    A. The right melatonin dosage is different for everyone. If you are just starting to supplement with melatonin, start out taking a smaller dose. Try that for a week or two, and if you don’t see improvement in your sleep cycle you can increase it.

    Q. How long does it take for melatonin to kick in?

    A. Everyone metabolizes supplements differently, so it is suggested that you take the melatonin supplement between 30 and 60 minutes before your desired bedtime.

    Q. Is it safe to take melatonin every night?

    A. Melatonin is a hormone naturally makes from your body, it’s safe to take daily and you will not become addicted or dependent upon it.

    WHOLE FOOD SOURCES

  • Fruits and Vegetables
  • Grains
  • Nuts and seeds

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