Mega Complete™ Vitamins for Teens


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• Best selling multivitamin for teens!
• Nutritional support specifically designed for teenagers**
• Includes B Vitamins for energy metabolism**
• 120 gluten free easy to swallow coated caplets
• Quality tested
• Made in USA

People take a multivitamin to help support and maintain nutritional balance. Our Mega Complete™ Teens formula (formerly known as Mega Vitamins) is the multivitamin teens can count on. It’s got the vitamins and minerals teenagers need most – like Vitamin C for immune health, and Calcium and Vitamin D for strong bones.** A comprehensive multivitamin/multimineral supplement designed to fill some of the nutritional gaps you may have in your diet.

These easy-to-swallow caplets also support eye health, antioxidant health and energy metabolism.**

120 coated caplets.
  • Gluten Free Coated


Directions: For teenagers, take three (3) caplets daily, preferably with a meal.
  • Supplement Facts
  • Serving Size 3 Caplets
  • Servings Per Container 40
  • Amount Per Serving / Percent Daily Value
  • Total Carbohydrate <1 g <1%**
  • Dietary Fiber <1 g 2%**
  • Vitamin A (100% as Beta-Carotene) 5,000 IU 100%
  • Vitamin C (as Ascorbic Acid) 350 mg 583%
  • Vitamin D3 (as Cholecalciferol) 400 IU 100%
  • Vitamin E (as d-Alpha Tocopheryl Succinate) 30 IU 100%
  • Vitamin K1 (as Phytonadione) 10 mcg 13%
  • Thiamin (Vitamin B-1) (as Thiamine Mononitrate) 4.5 mg 300%
  • Riboflavin (Vitamin B-2) 5.1 mg 300%
  • Niacin (as Niacinamide) 20 mg 100%
  • Vitamin B-6 (as Pyridoxine Hydrochloride) 6 mg 300%
  • Folic Acid 400 mcg 100%
  • Vitamin B-12 (as Cyanocobalamin) 18 mcg 300%
  • Biotin (as d-Biotin) 45 mcg 15%
  • Pantothenic Acid (as d-Calcium Pantothenate) 10 mg 100%
  • Calcium 100 mg 10%
  • (as Calcium Citrate and Dicalcium Phosphate)
  • Iron (as Ferrous Fumarate) 18 mg 100%
  • Phosphorus (as Dicalcium Phosphate) 20 mg 2%
  • Iodine (as Potassium Iodide) 150 mcg 100%
  • Magnesium (as Magnesium Oxide) 50 mg 13%
  • Zinc (as Zinc Oxide) 15 mg 100%
  • Selenium (as Selenium Yeast) 5 mcg 7%
  • Copper (as Copper Sulfate) 2 mg 100%
  • Manganese (as Manganese Sulfate) 2 mg 100%
  • Chromium (as Chromium Yeast) 20 mcg 17%
  • Molybdenum (as Molybdenum Yeast) 20 mcg 27%
  • Sodium 5 mg <1%
  • Choline (as Choline Bitartrate) 50 mcg ***
  • Inositol 50 mcg ***
  • **Percent Daily Values are based on a 2,000 calorie diet.
  • ***Daily Value not established.
Other Ingredients: Vegetable Cellulose, Croscarmellose Sodium, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silicon Dioxide, Vegetable Glycerin, Sodium Carboxymethylcellulose, Trisodium Citrate, Titanium Dioxide, Vegetable Medium Chain Glycerides.
Warning: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Avoid this product if you are allergic to yeast. Discontinue use and consult your doctor if any adverse reactions occur. THIS PRODUCT IS INTENDED FOR USE BY CHILDREN UNDER ADULT SUPERVISION. Store at room temperature. Do not use if seal under cap is broken or missing. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control Center immediately.

Tips and Tricks

Tip: Take with a meal.


Q. What does a multivitamin do for you?
A. We like to look at our multivitamins as an insurance policy for our health. We intake different levels of vitamins and minerals each day, and our bodies may need more at certain times. Taking a multivitamin ensures that you are always providing your body with the vitamins and minerals it needs to work properly. A multivitamin is the foundation of good health.

Q. What is the best time to take a multivitamin?
A. Many people prefer to take it in the morning, although you can take it any time you like. It is good to take it with a meal for better digestion of the pill and better absorption of the nutrients.

Q. Will my multivitamin cause weight gain?
A. No, in fact, supplementing a healthy diet and exercise program with a multivitamin will make sure your body performs at tip-top condition and may aid in maintaining a healthy body weight.

Q. Will my multivitamin keep me up at night?
A. A to Z does not contain any stimulants, but you may find you have more energy during the day since taking a multivitamin allows your body to perform its functions at best.


Meat, Vegetable, Nuts, Greens, Eggs


Vitamin D3 - Taking additional Vitamin D3 on top of your multivitamin not only aids in calcium absorption and also help maintain a healthy immune system.**
Probiotic 10 - Friendly bacteria helps maintain healthy digestion and immune function.**



Mega Vitamins for Teens is rated 4.5 out of 5 by 8.
Rated 5 out of 5 by from Great priduct We buy it for ours teen grandsons and it helps keeps them healthy.
Date published: 2020-10-11
Rated 5 out of 5 by from Bought for great grand daughters. They have improved greatly over the last four months. They are soccer players and need a good suplement. Yours are the best
Date published: 2019-08-11
Rated 2 out of 5 by from Recommended dose 3x's per day? The recommended dosage is 3X per day for these vitamins. Not sure how many parents could pin their teen down that many times each day to take a vitamin. Why would you NEED to take a "Mega": vitamin 3x's a day? Bought on-line and did not see that written. I would not have purchased.
Date published: 2018-02-26
Rated 4 out of 5 by from Good product Has been an excellent product for my kids, I always buyed
Date published: 2017-03-19
Rated 5 out of 5 by from Good product Product was just perfect for my daughter.
Date published: 2017-01-24
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