Magnesium Citrate 200 mg.



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Additional Information

People take Magnesium to support bone and muscle health.

Magnesium Citrate is the preferred form of Magnesium for absorption and bioavailability. Magnesium is a major mineral that supports bone health and sugar metabolism** It also contributes to muscle contractions and nerve impulses.**

  • Supports Bone and Muscle Health**
  • Supports contraction and nerve impulses**
  • May help improve sleep quality
    • Non-GMO Gluten Free Vegan Vege Coated
    Directions: Take one (1) caplet two times daily.
    • Supplement Facts
    • Servings Per Container 90
    • Serving Size 1 Caplet
    • Amount Per Serving %Daily Value
    • Magnesium 200 mg 48% (as Magnesium Citrate)
    Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose. Contains <2% of: Silica, Vegetable Magnesium Stearate, Tapioca, Maltodextrin, Sunflower lecithin, red palm oil, and Guar Gum.
    Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. WARNING: THIS PRODUCT CONTAINS A CHEMICAL KNOWN TO THE STATE OF CALIFORNIA TO CAUSE BIRTH DEFECTS OR OTHER REPRODUCTIVE HARM. WARNING: Many food and beverage cans have linings containing bisphenol A (BPA), a chemical known to the State of California to cause harm to the female reproductive system. Jar lids and bottle caps may also contain BPA. You can be exposed to BPA when you consume foods or beverages packaged in these containers. For more information go to:

    Tips and Tricks

  • Magnesium is commonly combined with calcium for absorption
  • Magnesium is beneficial for relaxing muscles and should be taken at night for better sleep
  • FAQS

    Q. What is magnesium good for?

    A. Magnesium is responsible for carrying out over 300 tasks in the body. Muscles and nerves, especially your heart, need it to do what they are supposed to do and perform correctly! Some people use magnesium to help with stress and anxiety as it has a relaxing effect on the body. As nature’s muscle relaxer, people also supplement with magnesium for muscle cramps and spasms. This relaxing effect is also what makes it a supplement people turn to when they are having a hard time getting to sleep. Likewise, magnesium also helps ease constipation by relaxing the muscles in the digestive tract that make bowel movements easier.

    Q. What is the best time to take magnesium?

    A. Magnesium can be taken any time of day, but some people report that it’s better to take it at night to reap the sleep benefits. It has also been suggested to take magnesium at the same time everyday so you remember to take it. Taking magnesium consistently yields the best results.

    Q. What are the symptoms of low magnesium in the body?

    A. Muscle cramps, muscle twitches and muscle weakness are signs of low magnesium in the body. Irregular heartbeat, high blood pressure, Osteoporosis and may also be signs of low magnesium in the body.

    Q. Will magnesium make you have a bowel movement?

    A. Magnesium will help relax the muscles of the digestive tract and neutralize stomach acids therefore, it may help with an easier bowel movement.


    For bone support, customers use magnesium along with Calcium, Vitamin D3, and Vitamin K2.



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