People take Magnesium to support bone and muscle health.
Magnesium Citrate is the preferred form of Magnesium for absorption and bioavailability. Magnesium is a major mineral that supports bone health and sugar metabolism** It also contributes to muscle contractions and nerve impulses.**
Q. What is magnesium good for?
A. Magnesium is responsible for carrying out over 300 tasks in the body. Muscles and nerves, especially your heart, need it to do what they are supposed to do and perform correctly! Some people use magnesium to help with stress and anxiety as it has a relaxing effect on the body. As nature’s muscle relaxer, people also supplement with magnesium for muscle cramps and spasms. This relaxing effect is also what makes it a supplement people turn to when they are having a hard time getting to sleep. Likewise, magnesium also helps ease constipation by relaxing the muscles in the digestive tract that make bowel movements easier.
Q. What is the best time to take magnesium?
A. Magnesium can be taken any time of day, but some people report that it’s better to take it at night to reap the sleep benefits. It has also been suggested to take magnesium at the same time everyday so you remember to take it. Taking magnesium consistently yields the best results.
Q. What are the symptoms of low magnesium in the body?
A. Muscle cramps, muscle twitches and muscle weakness are signs of low magnesium in the body. Irregular heartbeat, high blood pressure, Osteoporosis and may also be signs of low magnesium in the body.
Q. Will magnesium make you have a bowel movement?
A. Magnesium will help relax the muscles of the digestive tract and neutralize stomach acids therefore, it may help with an easier bowel movement.