Directions: For Healthy Adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Spoon Stirred: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one scoop to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon, stir for about 30 seconds, or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. Store in a cool, dry place.
- Nutrition Facts
- Serving Size: 1 Rounded Scoop (32g)
- Servings Per Container: 28
- Amount Per Serving % Daily Value
- Calories 120
- Total Fat1g 1%
- (Saturated Fat0.5g 3%
- Cholesterol35mg 12%
- Sodium 140 mg 6%
- Total Carbohydrate4g 1%
- Total Sugars 1g
- Protein 24g 48%
- Calcium 140 mg 10%
- Potassium 160 mg 4%
- Not a Significant Source of trans fat, dietary fiber, added sugars, Vitamin D and iron.
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural and Artificial Flavor, Lecithin, Ground Cinnamon, Cocoa (Processed with Alkali), Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Sucralose, Acesulfame Potassium. Contains: Milk and Soy.
Warnings: ALLERGEN INFORMATION: Contains Milk And Soy (Lecithin) Ingredients. This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. For use as a dietary supplement only. Do not use for weight reduction.