Directions: Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Gold Standard 100% Casein™ with "faster" proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid "shot" of amino acids.
- Supplement Facts:
- Serving Size: 1 Heaping Scoop(34g)
- Servings Per Container: 26
- Amount Per Serving
- (Calories From Fat10
- Total Fat1g
- (Saturated Fat0.5g
- (Trans Fat0g
- Total Carbohydrate3g
- (Dietary Fiber1g
- Vitamin A0%
- Vitamin C0%
- * Percent Daily Values are based on a 2,000 calorie diet.
- Your daily values may be higher or lower depending on your calorie needs.
Micellar Casein, Cocoa (Processed With Alkali), Natural And Artificial Flavors, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Aminogen®.
Contains Milk, Wheat, And Soy (Lecithin) Ingredients.
Warnings: DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAINTENANCE. KEEP OUT OF REACH OF CHILDREN.