Q: What are the benefits of Vitamin C?
Vitamin C is an antioxidant that is used to boost the immune system and help fight off colds, flus, viruses, and more. Vitamin C has also shown to help alleviate and shorten the symptoms of the common cold.
Q: How much Vitamin C should I take per day?
The recommended dosage for Vitamin C is 250mg up to 2000mg per day.
Q: Is Vitamin C good for your skin?
Vitamin C is important for collagen synthesis, making it beneficial for skin health, as well as healthy joint function.
Q: Does Vitamin C give you energy?
According to Men’s Health
, an Arizona State University study reported that those who took Vitamin C consistently found their training 10% easier and had a 55% drop in overall fatigue.
Q: What are the benefits of zinc?
Zinc is a trace mineral that can help strengthen your body’s immune system, aid in skin health, wound healing, healthy metabolism functioning, and more.
Q: How much zinc should you take per day?
Adults and children 14 and up should get at least 8mg of zinc per day.