Vegetarian and low-fat diets sometime run the risk of being low in essential fatty acids. A great way to supplement your meals with more of these nutrients is Chia Seeds! Chia Seeds add Omega-3 and Omega-6 fatty acids, fiber, and protein to any dish, and their neutral flavor keeps your recipes tasting just how you like them.**
One serving provides 3 grams of protein and 5 grams of dietary fiber. Fiber helps to lower the glycemic index of meals, to help maintain blood sugar levels already within a normal range.**
Chia Seeds provide Omega-3 in the form of Alpha Linoleic Acid (ALA) and Omega-6 as Linoleic Acid (LA) – vegetarian sources of these essential nutrients. Essential fatty acids provide support for heart health, immune system and the skin.**
Chia is one of the most popular, natural sources of heart-healthy Omega-3 fatty acids.** This vegetarian-friendly superfood makes the perfect addition to your nutritional program.
Just sprinkle a serving of Chia seed onto yogurt, cereal, soups, salads, or any other food you desire. Chia can also be incorporated into your favorite baked recipe - the possibilities are endless!
- Supplement Facts
- Serving Size 1 Scoop (15 g)
- Servings Per Container about 30
- Amount Per Serving Daily Value
- Calories 85
- Total Fat 5.5 g 8%**
- (Saturated Fat 0.5 g 3%**
- (Polyunsaturated Fat 3.5 g ***
- (Monounsaturated Fat 0.5 g ***
- Total Carbohydrate6 g 2%**
- (Dietary Fiber 4 g 17%**
- Protein3 g 6%**
- Phosphorus93 mg 9%
- Magnesium43 mg 11%
- Manganese0.4 mg 20%
- Potassium75 mg 2%
- Chia Seed15,000 mg (15 g) ***
- (Salvia hispanica L.)
- (Alpha-Linolenic Acid (ALA) (Omega-3) 2,250 mg (2.25 g) ***
- (Linoleic Acid (LA) (Omega-6) 525 mg ***
- (Oleic Acid (Omega-9) 75 mg ***
**Percent Daily Values are based on a 2,000 calorie diet.
***Daily Value not established.
(Calories from Fat 50
(which typically contains:
DIRECTIONS: For adults, take one (1) scoop (15 grams) two times daily, preferably with meals. Take with plenty of fluids.
Ingredient: Chia Seed.
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.