Q. Who should take calcium supplements?
A. For people not getting enough calcium-rich foods from their diet and women over 50 who have reached menopause.
Q. Is this Calcium best for me to take for osteoporosis?
A. The optimal forms of calcium are Carbonate and Citrate. Calcium Carbonate should not take with empty stomach because it requires stomach acid to dissolve and absorb. Some customers find carbonate cause constipation, coral calcium and calcium citrate is well absorbed on the empty stomach and does not constipate.
Q. Do I need take Vitamin D3 with Calcium?
A. Both two work together to protect your bones. Calcium helps build and maintain bones, while vitamin d helps your body effectively absorb. So even if you’re taking in enough calcium, it could be going to waste if you’re deficient in vitamin D. so make sure to get 400-800IU/day. However, for adults with Vitamin D levels below 30ng/ml, suggest that a higher daily intake of 1000-5000IU to restore healthy levels.
Q. What is the best calcium to take?
A. Calcium carbonate and calcium citrate are the optimal forms of the supplement.