Surprise: It’s Your Heart! February is still American Heart Month, and Vitamin World is here for you.

Show Your Heart Some Love

What keeps us moving, growing, and creating all the small moments we cherish in life? Our hearts! February is American Heart Month—a time to learn about the incredible organ that powers everything we do.

While we all know how to handle a splinter or a scrape, we may not always know how to take care of what’s happening inside us. That’s why the age-old saying still rings true: prevention is the best medicine. Our bodies need care and maintenance through every season of life, and our hearts deserve special attention.

American Heart Month was created to help educate and empower us to prioritize our health every day. For over 40 years, Vitamin World has been committed to strengthening individuals from the inside out. Our science-backed, high-quality and result-driven products are designed to support your well-being and help you take proactive steps toward a healthier heart.

“What steps can I take daily to maintain wellness daily?”

Your heart is the powerhouse of your body, working tirelessly to keep you going every single day. But are you giving it the care it deserves? Prioritizing heart health doesn’t have to be complicated—it’s all about small, daily choices that add up over time. Here’s a few tips on how you can nurture your heart and overall wellness.

Help out your Body with Heart-Healthy Foods
Ditch the easy to grab, processed foods: it’s one of the best ways to protect your heart. Add a variety of colorful fruits, leafy greens, delicious whole grains, and healthy fats such as avocados and nuts. Leave excess salt and sugar in the rearview to keep arteries clear and your heart strong.

Move Your Body Every Day
If a long gym session isn’t up your alley, keep in mind that exercise doesn’t have to mean intense workouts. A simple 30-minute walk outside or even dancing around the house to your favorite tunes can do wonders for your cardiovascular system. Consistent body movement helps regulate blood pressure, lower cholesterol, and boost circulation. Your heart needs that to thrive!

Manage Stress With Mindfulness
Chronic stress can take a toll on your heart. Meditation, easy activity, and even journaling can keep your mind calm and your heart happy. Prioritize rest to help lower cortisol levels and reduce the risk of heart disease.

Don’t forget to Stay Hydrated and Sleep!
Dehydration and poor sleep can negatively impact heart function. Aim for at least 7-9 hours of quality sleep each night and drink plenty of water to keep your body functioning optimally.

Support Your Heart Further with These Essentials

If you’re ready to make the most of the rest of this month, we at Vitamin World have a few simple nutritional additions to your daily routine that can help reduce the risk of heart disease, support your body’s natural functions, and give your heart the care it deserves.

Omega-3: A Simple Yet Powerful Addition

Omega-3 is an easy add to your daily life. It’s Vitamin World’s top sellers for a reason! Healthy fatty acids, such as Omega-3s, support our brains and eye functions and can reduce inflammation (250–4,000 mg of combined EPA and DHA per day). Such a small product can help our hearts carry out our body’s daily tasks: it’s pretty incredible!

CoQ10: Boost Energy and Heart Health

Another Vitamin World favorite to add to the heart-health rotation is CoQ10 (Coenzyme Q10). While it’s naturally found in the food we eat such as fish, meat and other natural proteins, not all of us are getting the amount we need to get all of its benefits. Supplementing a healthy dose (100mg – 200mg per day) with our meals can increase energy, lower blood pressure, and add to one’s normal CoQ10 levels.

As always, please consult your physician in regards to supplement dosing for your unique needs.

Heart Health Beyond February

As February comes to a close, so does American Heart Month—but taking care of your heart should be a year-round commitment! Keep your heart strong and your mind sharp with Vitamin World’s top-rated supplements every day.

Don’t forget to check out our latest promotions, including BOGO deals and exclusive bundles—available online and at your nearest Vitamin World store!    


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.