Taking GLP-1 Benefits, Uses, and What You Need to Know
What is a GLP-1 agonist drug?
GLP-1, or glucagon-like peptide 1, is a hormone present naturally in the body. It helps to:
- Regulate blood sugar levels by stimulating the release of insulin
- Slow gastric emptying, suppress appetite, and reduce food cravings
Drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) mimic the naturally occurring hormones that control blood sugar levels through the release of insulin. This process aids glucose regulation.
Semaglutide has been used in the management of Type 2 diabetes to improve blood sugar control. It was found that GLP-1 agonists are also effective in promoting weight management by reducing appetite and promoting the feeling of satiety.
Along with reductions in caloric intake, adequate water intake and physical activity this class of drugs can help a person achieve their weight goals.
Why is proper nutrition important for people taking these drugs?
When cutting calories, it is important to eat a well-balanced diet with fruit, vegetables, whole grains, lean protein and healthy fats to ensure proper nutritional intake.
Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset.
Therefore, a vitamin-mineral supplement as well as Protein-based and Greens products, and other select supplements, are helpful to ensure the body gets adequate nutrition to maintain overall wellness and combat potential undesired effects from the GLP-1 agonists.
Potential Side Effects of GLP-1 Medications:
- Gastrointestinal discomfort including constipation, diarrhea, nausea, and indigestion
- Loss of bone density and/or strength, loss of muscle mass and energy
- Inadequate nutrition intake from foods
Key Considerations for GLP-1 Therapy Support:
Ensure adequate Calcium, Magnesium, Vitamin K, and Vitamin D intake to maintain strong and healthy bones.*
Prevent muscle loss by adding Protein, Amino Acids and other exercise support supplements into your routine.*
Low energy levels may occur during GLP-1 therapy. This can be managed with a balanced, nutrient-dense diet along with additional supplements to assist your body in maintaining energy levels.*
Decreased appetite can make meeting nutritional needs challenging, emphasizing the importance of nutrient-dense meals and intake of vitamin and mineral supplements.
Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments. Taking supplements such as fiber, ginger, probiotics and enzymes can help maintain a healthy digestive tract.*
While reduced appetite from taking these medications supports weight loss, it is important to have a plan for weight management when ending use. Balanced and mindful nutrition, including the use of supplements, can help sustain your progress. *