B-Complex 100 mg



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Additional Information

People take a B Complex to support energy metabolism and the nervous system.** Each B vitamin in a Vitamin B Complex (Formerly known as Mega B-100) performs a unique role in maintaining proper metabolic functioning and is essential for well-being.** When taken together in a complex formula, the B Vitamins help to maintain the health of the nervous system, skin, and hair.** Taking a high-potency complex of B vitamins helps safeguard a sufficient daily intake.


• Support for heart health**
• Help with energy metabolism**
• Supports a healthy nervous system**
• Support for proper cell growth**


• Best Seller!
• A higher potency B-Complex
• Rapid release for faster absorption
• Easy to swallow capsules
• Gluten free

"B" your best with Vitamin World's high-quality vitamins!

Contains 200 Capsules.
  • Gluten Free Rapid Release
Directions: For adults, take one (1) capsule daily, preferably with a meal.
  • Supplement Facts
  • Servings Per Container 200
  • Serving Size 1 Capsule
  • Amount Per Serving %Daily Value
  • Thiamin 100 mg 8,333% (Vitamin B-1) (as Thiamin Mononitrate)
  • Riboflavin (Vitamin B-2) 100 mg 7,692%
  • Niacin (as Niacinamide) 100 mg 625%
  • Vitamin B-6 100 mg 5,882% (as Pyridoxine Hydrochloride)
  • Folic Acid 800 mcg 200%
  • Folate 1336 mcg DFE 334% (as Folic Acid 800 mcg)
  • Vitamin B-12 (as Cyanocobalamin) 100 mcg 4,167%
  • Biotin 1,000 mcg333%
  • Pantothenic Acid 100 mg 2,000% (as d-Calcium Pantothenate)
  • Choline 100 mcg **
  • (as Choline Bitartrate)
  • PABA 100 mg **
  • (Para-Aminobenzoic Acid)
  • Inositol 100 mcg **
  • Proprietary Blend 7.5 mg **
  • Contains: (Alfalfa (Medicago, sativa aerial), Parsley (Petroselinum crispum leaf) Watercress (Nasturtium officinale, aerial), Soy Lecithin, Rice Bran
  • **Daily Value not established.
Other Ingredients: Gelatin, Magnesium Stearate, Silicon Dioxide, Calcium Silicate, Crospovidone, Dicalcium Phosphate. Contains: Soy.
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.

Tips and Tricks

Tip: Vegetarians and Vegans may be at a higher risk of vitamin B deficiency and could benefit from taking a daily complex.

Tip: Because of its energy boosting qualities, it is best to avoid taking your B complex at night.


Q. Should I stop taking my B complex if my urine turns yellow? I read that this is because my body isn’t absorbing the vitamins and I am just wasting them.
A. Yellow urine is completely normal when taking a B complex vitamin! Don’t worry, as with all vitamins there is a degree of “wasting” - especially if you are taking more of a water soluble vitamin (like B) than your body needs to fill in the gaps. With a B complex specifically, Riboflavin (B2) is usually the culprit for yellow urine.


Seeds and nuts, Whole grains, Eggs, Legumes, Dark, leafy greens, Fruits, Meat


For energy support, customers typically purchase this along with Ginseng Complex and CoQ10.


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