B-Complex Timed Release 100mg



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Additional Information

People take a B Complex to support energy metabolism and the nervous system.** Each B vitamin in a Vitamin B Complex (formerly known as Mega B-100) performs a unique role in maintaining proper metabolic functioning and is essential for well-being.** When taken together in a complex formula, the B Vitamins help to maintain the health of the nervous system, skin, and hair.** Taking a high-potency complex of B vitamins helps safeguard a sufficient daily intake.


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• A higher potency, once daily B-Complex
• Timed release for maximum absorption
• Coated caplets for easy swallowing
• Gluten free
• Vegetarian-friendly


• Support for heart health**
• Help with energy metabolism**
• Supports a healthy nervous system**
• Support for proper cell growth**

"B" your best with Vitamin World's high-quality vitamins!

Contains 250 Caplets.
  • Non-GMO Gluten Free Vegan Vege Timed Release Coated
Directions: For adults, take one (1) caplet daily, preferably with a meal.
  • Supplement Facts
  • Servings Per Container 250
  • Serving Size 1 Caplet
  • Amount Per Serving / Percent Daily Value
  • Thiamin (Vitamin B-1) 100 mg 8,333% (as Thiamin Mononitrate)
  • Riboflavin (Vitamin B-2) 100 mg 7,692%
  • Niacin (as Niacinamide) 100 mg 625%
  • Vitamin B-6 100 mg 5,882% (as Pyridoxine Hydrochloride)
  • Folic Acid400 mcg 100%
  • Folate 668 mcg DFE (as Folic Acid 400 mcg) 167%
  • Vitamin B-12 100 mcg 4,167% (as Cyanocobalamin)
  • Biotin 100 mcg 333% (as d-Biotin)
  • Pantothenic Acid 100 mg 2,000% (as d-Calcium Pantothenate)
  • PABA (Para-Aminobenzoic Acid) 10 mg **
  • Inositol 10 mg **
  • Choline Bitartrate 10 mg **
  • **Daily Value not established.
Other Ingredients: Vegetable Cellulose, Dicalcium Phosphate, Vegetable Stearic Acid. Contains <2% of: Silica, Pharmaceutical Glaze, Vegetable Magnesium Stearate.
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.

Tips and Tricks

Tip: Because of its energy boosting qualities, it is best to avoid taking your B complex at night.
Tip: Vegetarians and Vegans may be at a higher risk of vitamin B deficiency and could benefit from taking a daily complex.


Q. Should I stop taking my B complex if my urine turns yellow? I read that this is because my body isn’t absorbing the vitamins and I am just wasting them.
A. Yellow urine is completely normal when taking a B complex vitamin! Don’t worry, as with all vitamins there is a degree of “wasting” - especially if you are taking more of a water soluble vitamin (like B) than your body needs to fill in the gaps. With a B complex specifically, Riboflavin (B2) is usually the culprit for yellow urine.


Fruits, Meat, Eggs, Legumes, Seeds and nuts, Dark, leafy greens, Whole grains


For energy support, customers typically purchase this along with Ginseng Complex and CoQ10.


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