5-HTP 100 mg.



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People use 5-HTP to support a healthy mood and aid relaxation. **

5-Hydroxy L-Tryptophan (5-HTP) is a substance that is created naturally in the body from the amino acid tryptophan and is used by the body to produce serotonin, an important “feel good” neurotransmitter. 5-HTP is derived from the seeds of the griffonia plant (Griffonia simplicifolia), which is native to western Africa. Our 5-HTP is guaranteed Peak X free and ready to support a positive mood for the mind and body. **

  • Promotes feelings of calm and relaxation**
  • Supports serotonin neurotransmitters**
  • May aid sleep, pain, anxiety, and weight loss**
  • 120 gluten free, rapid release capsules
    • Non-GMO Gluten Free Rapid Release
    Directions: For adults, take two (2) capsules once daily as needed or at bedtime as 5-HTP may produce drowsiness.
    • Supplement Facts
    • Serving Size 2 Capsules
    • Servings Per Container 60
    • Amount Per Serving %Daily Value
    • Calcium128 mg 13%
    • 5-HTP200 mg **
    • (L-5-Hydroxytryptophan)
    • (from Griffonia Extract)
    • (Griffonia simplicifolia)(seed)
    • **Daily Value not established.
    Other Ingredients: Dicalcium Phosphate, Gelatin. Contains <2% of: Silica, Vegetable Cellulose,Vegetable Magnesium Stearate.
    Warnings/Cautions: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.

    Tips and Tricks

    Tip: If you take 5 HTP for anxiety, try to limit your caffeine intake so it doesn’t offset the anti-anxiety effects.

    Tip: Don’t drink alcohol the same day you’ve supplemented with 5 HTP.

    Tip: Consult your healthcare professional before taking 5 HTP, especially if you are taking prescription medication.


    Q: What does 5 HTP do to your body?
    A: 5-HTP is the precursor to serotonin production in the brain, meaning that your body needs 5-HTP to be able to make the serotonin you need to help regulate appetite, pain, and sleep. Higher levels of serotonin have been linked to less feelings of depression, better sleep cycles, and even the severity of pain sensations. Some also believe that 5-HTP can aid a weight loss program because it suppresses appetite and makes you feel fuller. Because 5-HTP may impact serotonin levels, it is important to discuss taking this supplement with your doctor for appropriate usage and dosage.

    Q: Is 5-HTP good for anxiety?
    A: Increased serotonin levels have been connected to calming, relaxation, anti-anxiety, and the reduction in severity of panic attacks. 5-HTP is converted to serotonin in your body, so it may help you manage your anxiety levels.


    The body takes the consumption of L-Tryptophan and converts it into 5 HTP. Some foods that are high in tryptophan are:

  • Turkey
  • Chicken
  • Milk
  • Potatoes
  • Pumpkin
  • Sunflower seeds
  • Turnip
  • Collard greens
  • Seaweed

    Melatonin - works with your body’s natural sleep cycle to help improve sleep quality

    GABA - supports nervous system and brain health, helpful for those under stress or experiencing sleeplessness


    5HTP - Study on Serotonin Precursor National Center for Biotechnology Information

    5HTP - Headache, Sleep Disorders, Children National Center for Biotechnology Information

    5-HTP & Weight Loss: Study Kaiser Foundation Health Plan of Washington

    Psychology Today: 5HTP & Anxiety Psychology Today

    5-HTP & Fibromyalgia/Pain The Pain Center


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