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The oyster mushroom is one of nearly 40 edible species of the genus Pleurotus. Mushrooms in this genus have a large, ear-shaped, fluted cap. The oyster mushroom is highly esteemed for its tender flesh, velvety texture, and mild flavor.
Fresh oyster mushrooms are available year-round in gourmet grocery and Asian food stores.
Oyster mushrooms are best when cooked. Sauté or fry oyster mushrooms in butter or oil for up to 5 minutes, or cook them with a small amount of liquid in a covered pan for 10 to 15 minutes. After the mushrooms are cooked, add them to soups, sauces, or casseroles.
Oyster mushroom (raw, pieces), 1 cup (200g)
Calories: 17.5
Protein: 2.0g
Carbohydrate: 2.8g
Total Fat: 0.23g
Fiber: 0.84g
*Good source of: Niacin (2.8mg), Riboflavin (0.29mg), and Vitamin
D (53 IU)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Multiple sclerosis (MS)
In one survey, researchers gathered information from nearly 400 people (half with MS) over three years. They found that consumption of vegetable protein, fruit juice, and foods rich in vitamin C, thiamine, riboflavin, calcium, and potassium correlated with a decreased MS risk.
Health benefits and
concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other
vegetables. Read about health benefits and concerns
for vegetables for a full description.
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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2003.